https://go.chasingstrength.com/kettlebell-maximorum-e/ 22 reasons why guys our age should stay away from training to failure: 1. No strength advantage when volume is matched (failure vs. non-failure are similar). https://pmc.ncbi.nlm.nih.gov/articles/PMC9068575/ https://pubmed.ncbi.nlm.nih.gov/26666744/ 2. Hypertrophy is similar when volume is m… Read More

https://go.chasingstrength.com/kettlebell-maximorum-e/ 22 reasons why guys our age should stay away from training to failure: 1. No strength advantage when volume is matched (failure vs. non-failure are similar). https://pmc.ncbi.nlm.nih.gov/articles/PMC9068575/ https://pubmed.ncbi.nlm.nih.gov/26666744/ 2. Hypertrophy is similar when volume is m… Read More

https://go.chasingstrength.com/kettlebell-maximorum-e/ 22 reasons why guys our age should stay away from training to failure: 1. No strength advantage when volume is matched (failure vs. non-failure are similar). https://pmc.ncbi.nlm.nih.gov/articles/PMC9068575/ https://pubmed.ncbi.nlm.nih.gov/26666744/ 2. Hypertrophy is similar when volume is m… Read More

https://go.chasingstrength.com/kettlebell-maximorum-e/ 22 reasons why guys our age should stay away from training to failure: 1. No strength advantage when volume is matched (failure vs. non-failure are similar). https://pmc.ncbi.nlm.nih.gov/articles/PMC9068575/ https://pubmed.ncbi.nlm.nih.gov/26666744/ 2. Hypertrophy is similar when volume is m… Read More

https://go.chasingstrength.com/kettlebell-maximorum-e/ 22 reasons why guys our age should stay away from training to failure: 1. No strength advantage when volume is matched (failure vs. non-failure are similar). https://pmc.ncbi.nlm.nih.gov/articles/PMC9068575/ https://pubmed.ncbi.nlm.nih.gov/26666744/ 2. Hypertrophy is similar when volume is m… Read More